{"title":"Pre-Workout","description":"\u003ch2 id=\"tinymce_scroll_sign\"\u003ePre-Workout Sports Nutrition\u003c\/h2\u003e\n\u003ch3\u003eThe Importance of Pre-Workout Nutrition\u003c\/h3\u003e\n\u003cp\u003ePre-workout sports nutrition is very important because it directly affects our energy levels and performance. Well-chosen foods can help improve endurance and strength, so it’s essential to pay attention to your nutritional needs. For example, carbohydrates are the primary source of energy, and consuming them before a workout can be crucial as they provide the fuel needed for physical activity.\u003c\/p\u003e\n\u003ch3\u003eWhat to Eat Before a Workout\u003c\/h3\u003e\n\u003cp\u003eThe best pre-workout foods are complex carbohydrates and small portions of protein. For example, whole grain bread with a low-fat slice of cheese or a banana could be a great choice. However, overeating or eating too close to your workout may cause stomach discomfort, so it's important to choose easily digestible foods and plan your snack at least an hour before training to avoid discomfort.\u003c\/p\u003e\n\u003ch3\u003eHydration and Its Importance\u003c\/h3\u003e\n\u003cp\u003eProper hydration is also essential in pre-workout nutrition. Drinking enough water before training helps your body function more efficiently and prevents dehydration, which can reduce performance. Therefore, it's recommended to drink water or electrolyte drinks to maintain proper fluid balance before physical activity. Moreover, if the workout is long or intense, using light sports drinks in addition to water intake can also be beneficial.\u003c\/p\u003e","products":[{"product_id":"vh-nutra-guarana-powder-150g","title":"VH.Nutra Guarana Powder - 150g","description":"\u003csection class=\"product-description\"\u003e\n\u003ch1\u003eVH.Nutra Guarana Powder – 150 g\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGuarana Powder\u003c\/strong\u003e is a natural dietary supplement made from 100% ground guarana seeds (Paullinia cupana). Known for its naturally occurring caffeine content, guarana is widely used to support energy, focus, and daily performance.\u003c\/p\u003e\n\u003ch2\u003eWhy choose Guarana Powder?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% natural\u003c\/strong\u003e – made only from guarana seeds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural energy source\u003c\/strong\u003e – contains caffeine for increased alertness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports focus\u003c\/strong\u003e – helps maintain concentration during the day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal for active lifestyle\u003c\/strong\u003e – perfect before workouts or busy days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to use\u003c\/strong\u003e – can be added to drinks, smoothies, or food\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eGuarana powder (Paullinia cupana) – 100%.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen information:\u003c\/strong\u003e May contain traces of gluten, nuts, peanuts, soy, sesame, mustard, celery, and lupin.\u003c\/p\u003e\n\u003ch2\u003eNutritional values (per 100 g)\u003c\/h2\u003e\n\u003ctable style=\"border-collapse: collapse; width: 100%; border: 1px solid #000;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003e1168 kJ \/ 278 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003e2.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003e– of which saturated\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003e0.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003e50 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003e– of which sugars\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003e6.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003e12.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eSalt\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003e0.04 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eStorage\u003c\/h2\u003e\n\u003cp\u003eStore in a cool, dry place.\u003c\/p\u003e\n\u003ch2\u003eAdditional information\u003c\/h2\u003e\n\u003cp\u003eCountry of origin: Brazil\u003cbr\u003eProduced in the EU for SIA MatrixSoftLabs\u003cbr\u003eBest before: see packaging\u003c\/p\u003e\n\u003c\/section\u003e","brand":"VitalHarmony","offers":[{"title":"Default Title","offer_id":53905973117255,"sku":null,"price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0850\/5396\/4615\/files\/VH.Nutra-Guarana-Powder-150g-VitalHarmony-158609145.jpg?v=1778670371"}],"url":"https:\/\/vhnutra.eu\/ru\/collections\/pre-workout.oembed","provider":"VH.Nutra","version":"1.0","type":"link"}