In the world of fitness and nutrition, myths and misconceptions can easily confuse and mislead many. Let's set the record straight by debunking some of the most common nutrition myths. Table of Contents Table of Contents 1. Carbs Are the Enemy 2. Protein is Only for Bodybuilders 3. Fats Should Be Avoided 4. Supplements Can Replace a Meal 5. Eating Late at Night Causes Weight Gain 6. You Must Drink...