{"title":"Post-workout support","description":"\u003ch2 id=\"tinymce_scroll_sign\"\u003ePost-Workout Support\u003c\/h2\u003e\n\u003ch3\u003eWhat Is Post-Workout Support?\u003c\/h3\u003e\n\u003cp\u003ePost-workout support is a crucial element in helping the body recover. After training, muscles are fatigued and may need assistance to regenerate. A well-structured support system can include various aspects such as proper nutrition, hydration, and stretching exercises. Without this support, the body can experience fatigue, which may lead to injury. That’s why it’s important to pay attention to these factors. The better you care for your body after training, the faster you’ll recover and be ready for your next activity.\u003c\/p\u003e\n\u003ch3\u003eHydration and Recovery\u003c\/h3\u003e\n\u003cp\u003eHydration is one of the most important components of post-workout support. Dehydration can decrease your performance and lengthen recovery time. Therefore, it is recommended to drink water or sports drinks that contain electrolytes after training. This helps you replenish lost fluids and restore muscle function. So be mindful of your fluid intake, and remember that after intense physical activity, your body requires extra attention.\u003c\/p\u003e\n\u003ch3\u003eNutrition, Stretching, and Massage\u003c\/h3\u003e\n\u003cp\u003ePost-workout nutrition is also important. A balanced meal that includes proteins, carbohydrates, and fats helps rebuild muscle tissue and restore energy. In addition, stretching and massage can help reduce muscle tension and improve circulation. So if you want to enhance your post-workout recovery, include these elements in your daily routine. They offer not only physical benefits but also contribute to your overall well-being.\u003c\/p\u003e","products":[{"product_id":"vh-nutra-beef-protein-700g","title":"VH.Nutra Beef protein 700g","description":"\u003ch3 data-start=\"139\" data-end=\"227\" class=\"\"\u003e\u003cstrong data-start=\"143\" data-end=\"227\"\u003eVH.Nutra Beef protein 700g\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"229\" data-end=\"572\" class=\"\"\u003eFuel your body with premium \u003cstrong data-start=\"257\" data-end=\"286\"\u003eVH.Nutra BEEF PROTEIN \u003c\/strong\u003ea powered by high-quality \u003cstrong data-start=\"422\" data-end=\"450\"\u003ebeef protein hydrolysate\u003c\/strong\u003e and \u003cstrong data-start=\"455\" data-end=\"470\"\u003eL-glutamine\u003c\/strong\u003e, it’s the perfect post-workout or daily supplement for anyone serious about performance and recovery.\u003c\/p\u003e\n\u003ch4 data-start=\"574\" data-end=\"596\" class=\"\"\u003e\u003cstrong data-start=\"579\" data-end=\"596\"\u003eKey Benefits:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-start=\"599\" data-end=\"653\"\u003eHigh bioavailability from \u003cstrong data-start=\"625\" data-end=\"653\"\u003ebeef protein hydrolysate\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"656\" data-end=\"707\"\u003eSupports muscle recovery with added \u003cstrong data-start=\"692\" data-end=\"707\"\u003eL-glutamine\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"710\" data-end=\"773\"\u003eNaturally low in fat and sugars – only \u003cstrong data-start=\"749\" data-end=\"773\"\u003e111 kcal per serving\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"863\" data-end=\"905\"\u003eDelivers up to \u003cstrong data-start=\"878\" data-end=\"905\"\u003e93g of protein per 100g\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"907\" data-end=\"927\" class=\"\"\u003e\u003cstrong data-start=\"912\" data-end=\"927\"\u003eHow to Use:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"928\" data-end=\"1027\" class=\"\"\u003eMix \u003cstrong data-start=\"932\" data-end=\"950\"\u003e30g (2 scoops)\u003c\/strong\u003e with \u003cstrong data-start=\"956\" data-end=\"975\"\u003e200 ml of water\u003c\/strong\u003e. Consume once daily, immediately after preparation.\u003c\/p\u003e\n\u003ch3 data-start=\"928\" data-end=\"1027\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eNutritional Information\u003c\/h3\u003e\n\u003ctable class=\"min-w-full\" style=\"width: 99.9582%; height: 156.666px; border: 1px solid black; border-collapse: collapse;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5833px; border: 1px solid black;\"\u003e\n\u003cth style=\"width: 35.6854%; height: 19.5833px; border: 1px solid black;\"\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth style=\"width: 29.948%; height: 19.5833px; border: 1px solid black;\"\u003e\u003cstrong\u003ePer 30g Serving\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth style=\"width: 30.892%; height: 19.5833px; border: 1px solid black;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5833px; border: 1px solid black;\"\u003e\n\u003ctd style=\"width: 35.6854%; height: 19.5833px; border: 1px solid black;\"\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 29.948%; height: 19.5833px; border: 1px solid black;\"\u003e466 kJ \/ 111 kcal\u003c\/td\u003e\n\u003ctd style=\"width: 30.892%; height: 19.5833px; border: 1px solid black;\"\u003e1552 kJ \/ 371 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px; border: 1px solid black;\"\u003e\n\u003ctd style=\"width: 35.6854%; height: 19.5833px; border: 1px solid black;\"\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 29.948%; height: 19.5833px; border: 1px solid black;\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 30.892%; height: 19.5833px; border: 1px solid black;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px; border: 1px solid black;\"\u003e\n\u003ctd style=\"width: 35.6854%; height: 19.5833px; border: 1px solid black;\"\u003e– of which Saturates\u003c\/td\u003e\n\u003ctd style=\"width: 29.948%; height: 19.5833px; border: 1px solid black;\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 30.892%; height: 19.5833px; border: 1px solid black;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px; border: 1px solid black;\"\u003e\n\u003ctd style=\"width: 35.6854%; height: 19.5833px; border: 1px solid black;\"\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 29.948%; height: 19.5833px; border: 1px solid black;\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 30.892%; height: 19.5833px; border: 1px solid black;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px; border: 1px solid black;\"\u003e\n\u003ctd style=\"width: 35.6854%; height: 19.5833px; border: 1px solid black;\"\u003e– of which Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 29.948%; height: 19.5833px; border: 1px solid black;\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 30.892%; height: 19.5833px; border: 1px solid black;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px; border: 1px solid black;\"\u003e\n\u003ctd style=\"width: 35.6854%; height: 19.5833px; border: 1px solid black;\"\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 29.948%; height: 19.5833px; border: 1px solid black;\"\u003e28 g\u003c\/td\u003e\n\u003ctd style=\"width: 30.892%; height: 19.5833px; border: 1px solid black;\"\u003e93 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px; border: 1px solid black;\"\u003e\n\u003ctd style=\"width: 35.6854%; height: 19.5833px; border: 1px solid black;\"\u003e\u003cstrong\u003eSalt\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 29.948%; height: 19.5833px; border: 1px solid black;\"\u003e0.5 g\u003c\/td\u003e\n\u003ctd style=\"width: 30.892%; height: 19.5833px; border: 1px solid black;\"\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4 data-start=\"1029\" data-end=\"1054\" class=\"\"\u003e\u003cstrong data-start=\"1034\" data-end=\"1054\"\u003eProduct Details:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-start=\"1057\" data-end=\"1099\"\u003e\n\u003cstrong data-start=\"1057\" data-end=\"1072\"\u003eNet Weight:\u003c\/strong\u003e 700g (Approx. 23 servings)\u003c\/li\u003e\n\u003cli data-start=\"1102\" data-end=\"1161\"\u003e\n\u003cstrong data-start=\"1102\" data-end=\"1117\"\u003eShelf Life:\u003c\/strong\u003e 24 months unopened \/ 6 months after opening\u003c\/li\u003e\n\u003cli data-start=\"1164\" data-end=\"1262\"\u003e\n\u003cstrong data-start=\"1164\" data-end=\"1187\"\u003eStorage Conditions:\u003c\/strong\u003e Store tightly closed at \u003cstrong data-start=\"1212\" data-end=\"1222\"\u003e5–25°C\u003c\/strong\u003e, away from heat, sunlight, and moisture\u003c\/li\u003e\n\u003cli data-start=\"1265\" data-end=\"1374\"\u003e\n\u003cstrong data-start=\"1265\" data-end=\"1279\"\u003eAllergens:\u003c\/strong\u003e May contain traces of milk (including lactose), soy, nuts, gluten, eggs, crustaceans, and fish.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1554\" data-end=\"1663\" class=\"\"\u003eManufactured in the EU exclusively for \u003cstrong data-start=\"1593\" data-end=\"1615\"\u003eSIA MatrixSoftLabs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1554\" data-end=\"1663\" class=\"\"\u003e\u003cstrong data-start=\"1593\" data-end=\"1615\"\u003e\u003cmeta charset=\"utf-8\"\u003eNot recommended for children, pregnant or breastfeeding women. Do not exceed the recommended daily dose. Dietary supplements should not replace a varied and balanced diet\u003c\/strong\u003e\u003c\/p\u003e","brand":"VitalHarmony","offers":[{"title":"TROPICAL FRUITS","offer_id":54746637664583,"sku":null,"price":16.99,"currency_code":"EUR","in_stock":true},{"title":"Strawberry","offer_id":54746637697351,"sku":null,"price":16.99,"currency_code":"EUR","in_stock":false},{"title":"Salted caramel","offer_id":54746637730119,"sku":null,"price":16.99,"currency_code":"EUR","in_stock":false},{"title":"green apple","offer_id":54746637762887,"sku":null,"price":16.99,"currency_code":"EUR","in_stock":true},{"title":"Raspberry Lemon","offer_id":54746637795655,"sku":null,"price":16.99,"currency_code":"EUR","in_stock":true},{"title":"Cola","offer_id":54999123099975,"sku":null,"price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0850\/5396\/4615\/files\/VitalHarmony-Beef-protein-700g-VitalHarmony-146936710.webp?v=1787678729"}],"url":"https:\/\/vhnutra.eu\/collections\/post-workout-support.oembed","provider":"VH.Nutra","version":"1.0","type":"link"}